Thryve 100% Plant-Based Kofta Platter
55 Minutes
4 Serving
Thryve 100% Plant-Based Shish Tawook
- Serving Size 75g
- Shelf Life 9 Months
- Storage -18 °C
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HIGH IN OMEGA 3
-
HIGH IN PROTEIN
-
SOURCE OF FIBRE
-
GLUTEN FREE
-
-
Ingredients
-
208g
10.4%
-
10g
13.2%
-
1.3g
208.3 %
-
2.6g
160.6 %
-
5.5g
45.5%
-
254mg
11.5%
-
3.1g
11.1%
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22g
44.7%
-
433mg
9.2%
-
42.7m g
10.2%
-
2.7mg
14.8%
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0.41m g
20.5%
Easy to Cook
Cook from frozen. Ensure product is cooked through before serving. Cooking instructions are given as a guide, cooking temperate and time may vary. Do not reheat once cooked.
To Air Fry, set the temperature to 180oC. Sprinkle a little oil onto 75g of Thryve Shish Tawook and place into the Air Fryer. Cook for 5 minutes, until cooked through.
To Pan Fry, preheat 1tsp of oil in a non-stick pan over a medium heat. Add 75g of Thryve Shish Tawook and cook for 3-4 minutes, stirring frequently. Add 2tbsp (30ml) of water and continue to cook for another 1-2 minutes, until water has absorbed completely
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